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Ask Serenity House A Question? |
I SIT AND FOCUS ON MY BREATHING, BUT I CANNOT QUIET MY MIND FOR MORE THAN A MINUTE OR TWO. HOW CAN I DO THISŸ HOW LONG SHOULD I MEDITATE?
Answer:
The practice of meditation is difficult for many people. That should not be the excuse to stop the practice but rather the opportunity of discovering a sense of calm and well-being as you grow in this exercise. I suggest that you do not give up but continue the practice because with time you will become comfortable with it. Meditation and concentration are a frame of mind. I believe that it is necessary to speak to your mind and tell it what you want to do in the present moment. As you are meditating, give yourself permission to be in nothingnessŸwhen a thought of your busy day or life comes into focus, immediately make an attempt to go back to nothingness.
There are times when I too, have difficulty quieting my mind. When my mind wants to continue to chatter, I have found myself stopping the meditation and picking up a paper and pen to write down what is troubling me or preventing me from keeping my focus. I find that when I write down the information with the intention of going back to it later, my mind is willing to let it go. Then I ask the angels to assist me in keeping my focus and I slide right back into a beautiful state of quietness and joy.
If you are listening to one of our guided meditations, try to maintain a focus on the words and allow the words to guide you through the process. Believe me when I say, you will winŸbut it sometime takes great effort to over come the ego mind and direct it to take a back seat in your life. I first practiced my meditations with guided meditations and only after many years was I able to center myself in the powerful state of nothingness and allow the universe to hold, caress and nurture me.
-Serenity House
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I have heard about your book" Hello...is Anybody Listening " Who should we be listening to?
Answer:
80 % of all peoples in the world are bound together by the common threads of fear, anger, hatred, shame and greed. I truly believe that the Mighty Universal Source is speaking to each one of us, asking us all to listen. Our Source is asking us all the question moment by moment as we journey along: "Hello...does anybody hear me?" There is a little Voice within each one of us that is speaking to us 24/7, only we are too busy in the material world that we cannot hear the Voice, the message whose purpose is to guide, shape and show us the way to find inner peace, joy, balance and love...all of which is our birthright.
-Serenity House
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Is it possible to heal from cancer and other related diseases in a holistic way?
Answer:
I personally believe that all is possible! So I am going to answer this question in many different ways. Only yesterday, I had a conversation with an 80 year old very active and vital woman who was told several years ago that she had a large tumor in her stomach. She went to the doctor and he wanted to schedule her for surgery. She said that she wanted to get a second opinion and the doctor became angry, insisting that before she leave his office she sign a paper saying that she does not hold him responsible if something happens to her. She gladly signed the paper and left. Subsequently, she went for a second opinion and this doctor suggested that she could try to heal herself through diet and visualization...he sent her home to do her work and a month later she returned to see if the tumor was the same, larger or smaller. The doctor with surprise said, I do not see anything. It is gone!
A man went to the doctor for cancer and was told to start immediately on Chemo.The doctor then proceded to tell him the side effects and the possibility of having the chemo bring him to near death before he would improve. He and his wife looked at each other.. got up and walked out of the oncology office. They decided to seek alternative medicine...using good diet, yoga, changing lifestyle, attitude and behavior { all of which I speak about often in my book and lectures} and he today is cancer free.
Is it possible to heal oneself from cancer...Yes, my dear friends. You first must surrender to the Mighty Universal source who created you, be in your truth
and seek out the root cause of why you got the disease in the first place, prayer for guidance and healing. No one can heal you...only you have the power to
heal yourself, but through the guidance, support and nurturing of other professionals, family and friends, I believe you can heal.
-Serenity House
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